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I now weight 185 and am really seeing positive muscle growth and strength all over, and lets not forget the weight loss and ab strength I've gained! I am particularly impressed with the way the program is written, i.e. simple, and direct. Thanks Rodger! Christopher Barnes DaBigkahuna07@-.com From: Ken [mailto:k.bateman@-.net] Sent: Monday, March 06, 2006 6:33 PM To: Roger Haeske Subject: Just a quick note to say thanks! Roger, I'm going on three weeks now with your exercise program and I feel great. It's just what I needed for an exercise routine. It's fast, it's quick and I feel and see the results already. No gyms, no traveling, just exercising when and where I feel like it! It is definitely the piece of the puzzle that I was missing!

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